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patterns
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recovery and reset
Folder: notes/patterns/recovery-and-reset
9 items under this folder.
May 06, 2026
emotional crash recovery
patterns
emotional-crash
recovery
overwhelm
self-regulation
self-management
May 06, 2026
how i reset after spiraling
patterns
spiraling
recovery
emotional-regulation
reset
self-support
May 06, 2026
neutral but weird days
patterns
state-check
weird-days
self-awareness
emotional-regulation
May 06, 2026
tiny things that help more than they should
patterns
tiny-helps
recovery
motivation
self-support
May 06, 2026
what a bad day feels like
patterns
bad-days
overwhelm
low-energy
emotional-regulation
self-awareness
May 06, 2026
what a good day feels like
patterns
good-days
energy
stability
self-awareness
May 06, 2026
what do i do after a bad day?
patterns
recovery
bad-days
emotional-regulation
reset
May 04, 2026
reset routines
reset
routines
overwhelm
grounding
support
life
May 04, 2026
things that help me function
support
functioning
reset
routines
overwhelm
life
