🧠 idea
- i don’t procrastinate because i’m lazy
- i procrastinate when something is both important and unclear
🧠 pattern
- importance + ambiguity → procrastination
🔍 explore
triggers
- unclear expectations
- fear of doing it wrong
- too many possible approaches
- something feels high stakes
what it feels like
- stuck but restless
- wanting to escape
- doing anything easier instead
what this creates
- avoidance loops
- overthinking
- pressure buildup
what actually helps
- making one tiny decision
- reducing the scope
- accepting “good enough”
- starting badly on purpose
⚡ mode check
- stuck → lower expectations
- overthinking → pick one path
🔗 connections
